On the basis of this model, it is possible to explain how six factors - diet, environment, lifestyle, exercise (in the form of asana), breathing techniques (pranayama), and mental techniques - can be used to restore balance to both body and mind."
Excerpt from "Yoga Therapy" by A G Mohan and Indra Mohan
Yoga and Ayurveda form a comprehensive and integrated working model to address all aspects of our health and well-being - both for maintaining health and for resolving conditions of ill health.
